Here's How I can Help ...
One of the things I noticed pretty early on in my career was that a lot of health programs were simply templates.
So what you received was what someone else received. There was no customization to it.
The essence of who “you” are and what your goals are did not matter.
One of my founding tenets of this business was to not use a cookie cutter program for all of my clients.
With 30+ years of being in the front line of hospital care and holistic health coaching… I knew that tailoring my services for each of my clients was key to their success.
Here's the Stuff you Really Want to Know ...
1. We’ll meet weekly for 60-minutes at a time. We’ll pick a set day and time that works for us and go for 12 weeks. They are also super fun, engaging, and enlightening! They are way more fun than a typical check up!
2. I will support you in person (if local), by phone, or Skype. I’m flexible.
3. During our time together we’ll focus on moving forward and toward our goals. I’ll do whatever it takes to support you in over-coming the tough spots. I’ll be your biggest cheerleader and motivator because I know that we can reach your goals.
Cool Information about My Programs
1. In order for you to reach your goals AND keep your goals we can’t just focus on quick short-term fixes. This is why my coaching includes showing you tools, habits, and tricks to make lasting changes.
2. Food is the foundation of health, but we’ll cover so much more in our sessions together. We’ll talk about things like movement, sleep, and social/support relationships to name a few.
3. No one likes to be dull and boring. This is why our sessions will be positive and compassionate. We’ll also bring a sense of curiosity to our time together. We’ll move forward by having a good time.
4. We’ll have the same priorities and be on the same page. That is why I will meet you where you are, and help you move forward to create healthy routines that last!