Meet Lynne

Barbara Lloyd did an amazing job of helping me to turn my life around!
Knowing I had heart disease and needing to make changes, I reached out to Barb to learn about her services.

 
I was quite skeptical at first, but three cardiac stent implants and a diabetes diagnosis later, I am now a non-smoker, I eat vegetables and work out almost daily. I have a new, positive outlook about taking care of myself. I wouldn’t have gotten here without Barb. I will be following, and working with Barb again!! I would recommend Barb Lloyd to anyone who is looking for help to fine tune their health. Her knowledge, care and intuition is amazing!


Thank you, thank you, thank you Barb!


Lynne H. 

Meet Dina

After having 2 daughters and losing my marriage, I gained a lot of weight. Troubled with depression and low in self confidence, I could not sustain any weight loss efforts.

During Barb's 12-week health transformation program, I learned so much! I knew that losing weight was about more than calories in and calories out because I was not a big eater. Understanding about the impact of certain foods as well as what stress does for weight loss efforts was a true revelation. I ended up losing 18 lbs, my energy increased and my mood was much more positive. The weekly discussions allowed me to evaluate aspects of my life that are underserved in an effort to become nourished in all areas. 

 

With Barb on my team, transformation occurred. I am an empowered woman with a positive outlook, continuing the transformation journey. I feel I have a solid foundation for ongoing change because of Barb's authentic support, education and influence. My friends, family and colleagues have noticed a big change in me and I feel like I can once again smile from my heart. 

 

Dina M.

Tel: 289-338-6692    blloyd@healthtransformationsnow.com 

Mount Albert, Ontario, Canada  L0G 1M0

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February 7, 2018

Does it feel like your metabolism is super slow?

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. 

Why does this happen?  Why do metabolic rates slow down?

What CAN slow my metabolism?

Metabolism includes a...

January 31, 2018

Have you said 'nighty night' to sleeping through the night?

Are you feeling exhausted or “running on stress hormones” all day?

Do not fear, I have some great tips (and an amazing recipe) for you!

The science of sleep is fascinating, complicated and growing.

Even though sle...

January 24, 2018

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.).

Not to mention the crazy headlines that say coffee...

January 17, 2018

Wow– nutrition and diet info is everywhere these days!

And each expert and company tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how...

January 9, 2018

Sometimes those holiday feasts are just amazing.

And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance.

It's just way too easy (and common) to indulge on those days.

But it doesn't always stop there.

Sometimes we overeat o...

January 2, 2018

This word “metabolism” is thrown around a lot these days.

You know that if yours is too slow you might gain weight.  But what exactly does this all mean?

Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you ta...

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